Earlier this week I received a message that made me smile: “Today it’s a year ago that I started to taper off the anxiety medication and it has been months since I’ve had the thought to take my medication.” A client sent me this message this morning. A client who, a year ago, intuitively knew she wanted to get off her anxiety medication. This wasn't proving energy. She knew, she was guided and she knew she couldn't guide women as clearly anymore as she had always desired whil

Before you read further, I want to say this clearly: this is not a judgment blog. We all have a version of ourselves who did what she had to do with what she had at the time. Who numbed herself with drugs, prescription medication, sex, alcohol, food, overworking, over-scrolling, because the pain was real, the capacity wasn't there yet, and survival looked like whatever got you through the night. That version of you deserves compassion. Full stop. And… There comes a moment and

Success That Feels Like You: Redefining What It Truly Means to Win How do you FEEL when you tune into your success? What does success really look like to you? I’ve been in the international coaching industry for 11 yrs and I’ve seen way more than my share of multi 6 fig or 7fig ceo's who created a monster that left them burnout and they secretly want to run away from. What people expect from you OR what you believe they expect from you...is not always what leaves you most fu

Spiritual Protection isn't fear. Spiritual Bypassing and Energy Protection: Why Love and Light Leaves You Exposed There's a version of spirituality that feels safe. Sage away around your home. Affirmations in the morning. Golden light visualizations before bed. A commitment to staying positive, staying open, staying in love and light. I understand the appeal and I lived in that version for a long time. But here's what nobody in that world told me: staying constantly open, wit